Steadiness and EaseWED FEB 03, 2021
“Sthiram sukham asanam” ~~ Patanjali’s Yoga Sutras 2.48 Let’s break this sutra down a little bit, shall we? Sthira (sh-teer-uh) ~ steadiness, strength, steadfast, enduring Sukha (soo- khuh) ~ ease, comfort, softness, a good feeling Asanam (ah-sah-nam) ~ pose, seat, a good place Here, Patanjali is... Read More »