When I look around at modern culture, I see an absence of consideration for the needs of the body. This lack of consideration isn't wise, and can foster illness and disease. What I wish to help you create is a daily habit routine that fosters joy, connectivity, and personal growth. This dynamic s... Read More »

Greetings! I am writing to you from the 3rd floor of University Medical Center, where I have spent the last few days supporting my husband through a total hip replacement. We are hoping this is the last stage of a medical odyssey that began innocently enough a year and a half ago. On the first n... Read More »

Recently, I had a conversation about Yoga for LIFE with a good friend who is deeply tired due to caregiving. At some point, she leaned in and asked, “Isn’t it selfish to do these practices?”. My answer to this question is an emphatic “NO”. I believe it is quite the opposite, actually. Like my fri... Read More »

“ If you don’t change directions, you will end up where you are heading.” Lao Tzu I love this quote from the ancient Chinese philosopher and writer, Lao Tzu. I find it encouraging when I have direction and am working towards my goals. I can sense that I will indeed get where I am going if I press... Read More »

In order for me to share with you how well these habits have served me, I’m going to need to give you a little backstory. If I turned the clock back one year, I would find myself preparing to go on an 8 day trip to DisneyWorld. I would tell you then that I was in pretty decent shape from practici... Read More »

The ancient yogis looked to nature to understand their nature, then aligned their activities to be in harmony with nature’s rhythm. Ayurveda calls this “dinacharya”, or daily routine. These daily habits are potent medicine that taps us into our own healing potential by bringing our bodies into in... Read More »

Yoga for LIFE The ancient yogis knew that we are not apart from nature, but rather, a part of nature. They spent their days observing and attuning to the rhythm of the earth and sky, observing where the elements they saw outside of themselves could be found inside of themselves. They lived in har... Read More »

Greetings, and welcome to PBP Yoga! I want to thank you for your support as I transition from a studio employed yoga teacher, to an entrepreneur and yoga health coach. You can still find me offering classes each week at Yoga Krewe, but if you look closely you'll see that the way I work looks a li... Read More »

THE THOUGHT PARADEBy Paige Bradley-Pecoul I live in New Orleans, a town known for many things, including delicious food and Mardi Gras. When you live here, you forget that the rest of the world doesn’t share in many of the same traditions and experiences that make up life here. Not everyone mak... Read More »

Listen for the Silence Many years ago, when my children were small, I often found myself overwhelmed. The mess was overwhelming, as was the responsibility of keeping the three of them alive, clean, and fed. What got to me the most though, was the noise. It seemed there was always a baby crying,... Read More »

Introducing Me by Paige Bradley-Pecoul Greetings, reader. I hope this moment finds you well and happy, finding a respite from the world at large. Maybe you are having a cup of tea, or perhaps you stumbled in here by accident. Either way, thank you for giving this bit of writing your precious ti... Read More »