Join me for an embodied experience of the skills needed to move through uncertain times. We will begin with a teaching from the yoga tradition (dharma), move into an embodied experience of the concept (yoga), and close with an open floor conversation (sangha).
Let us use the wisdom of the past to navigate our way into the future that is taking shape before our eyes.
This class will meet online via Zoom.
Join me for a Pop Up Class in Algiers Point!
Personalize your yoga practice in a one on one session. This will allow me to cater to your needs, whether they are to address a misalignment, or achieve deep relaxation and stress relief.
In person or online sessions available.
Join me for an All Levels Flow practice at Yoga Krewe. We breathe, stretch, flow, relax, restore, and meditate. This class is for everyone.
Leading the annual yoga teacher training program at Yoga Krewe is an honor and a privilege. Each year we take a group of students on a deep dive into the ocean of yoga knowledge. We explore the breath, the poses, the subtle body, the history. the philosophy, and meditative techniques of the practice, as well as train in teaching skills, finding your voice, trauma sensitivity and the ethics of teaching yoga. If you are interested in this course, reach out!!
I'm excited to open enrollment for Yoga for LIFE. I would love to have a conversation with you about what this program is all about and how it might benefit you. If you are remotely curious, please join me for this FREE online meeting where I will share my passion for the habits and answer any questions you may have. Even if you aren't interested in the course, we can talk about what the habits can do for you.
Enrollment for the April cohort is now open! We begin April 15th.
Yoga for LIFE is a one year health coaching program rooted in Ayurveda and the 10 habits of yogis. The course will take it's members on a journey towards a lifestyle that supports daily rejuvenation, deep body integrity, and alignment with nature's rhythm. We begin where each person is, and together create slow sustainable shifts that add up to transformational change over time.
Subscribe to learn more about how the habits of yogis could contribute to greater health and vitality for you. Improve your sleep, digestion, immune system function and gain access to energy, clarity, and purpose by adopting a way of life that is in tune with nature's rhythm.
To learn more, visit the blog: https://www.pbpyoga.com/blog/yoga-for-life
You can also read more here: https://www.pbpyoga.com/pages/yoga-health-coaching
Free consultations available. Click here to reach out and schedule yours: https://www.pbpyoga.com/offerings/book?offering=e045f3f9-fe98-45b1-bde1-61db2afc660e
Ready to commit? You can put down your deposit below. **
Once you make your deposit we can have a conversation about the options for completing your tuition payment,
** Please note!! Deposits are NON REFUNDABLE.
Enrollment for the April cohort is now open! We begin April 15th.
Yoga for LIFE is a one year health coaching program rooted in Ayurveda and the 10 habits of yogis. The course will take it's members on a journey towards a lifestyle that supports daily rejuvenation, deep body integrity, and alignment with nature's rhythm. We begin where each person is, and together create slow sustainable shifts that add up to transformational change over time.
Subscribe to learn more about how the habits of yogis could contribute to greater health and vitality for you. Improve your sleep, digestion, immune system function and gain access to energy, clarity, and purpose by adopting a way of life that is in tune with nature's rhythm.
To learn more, visit the blog: https://www.pbpyoga.com/blog/yoga-for-life
You can also read more here: https://www.pbpyoga.com/pages/yoga-health-coaching
Free consultations available. Click here to reach out and schedule yours: https://www.pbpyoga.com/offerings/book?offering=e045f3f9-fe98-45b1-bde1-61db2afc660e
Ready to commit? You can pay in full and save $300.
Let's spend 30 minutes together troubleshooting the obstacles to your health and wellness.
