Join me for an embodied experience of the skills needed to move through uncertain times. We will begin with a teaching from the yoga tradition (dharma), move into an embodied experience of the concept (yoga), and close with an open floor conversation (sangha).
Let us use the wisdom of the past to navigate our way into the future that is taking shape before our eyes.
This class will meet online via Zoom each Saturday at 9am.
Love this class? Hop over to the Packages page and get a 10 class pass for $108. That's 10% off ( 1 class free)!
This is a free 20 minute coaching session for existing clients to troubleshoot obstacles to their evolution, or for interested parties to learn more about me, my Yoga for LIFE course, and how I can help.
I'm excited to open enrollment for Yoga for LIFE. I would love to have a conversation with you about what this program is all about and how it might benefit you. If you are remotely curious, please join me for this FREE online meeting where I will share my passion for the habits and answer any questions you may have. Even if you aren't interested in the course, we can talk about what the habits can do for you.
Enrollment for the Spring/Summer cohort will open on April 1! We begin May 5th.
Yoga for LIFE is a one year health coaching program rooted in Ayurveda and the 10 habits of yogis. The course will take it's members on a journey towards a lifestyle that supports daily rejuvenation, deep body integrity, and alignment with nature's rhythm. We begin where each person is, and together create slow sustainable shifts that add up to transformational change over time.
Subscribe to learn more about how the habits of yogis could contribute to greater health and vitality for you. Improve your sleep, digestion, immune system function and gain access to energy, clarity, and purpose by adopting a way of life that is in tune with nature's rhythm.
To learn more, visit the blog: https://www.pbpyoga.com/blog/yoga-for-life
You can also read more here: https://www.pbpyoga.com/pages/yoga-health-coaching
Free consultations available. Click here to reach out and schedule yours: https://www.pbpyoga.com/offerings/book?offering=e045f3f9-fe98-45b1-bde1-61db2afc660e
Ready to commit? You can put down your deposit below. **
Once you make your deposit we can have a conversation about the options for completing your tuition payment,
** Please note!! Deposits are NON REFUNDABLE.
Enrollment for the Spring/Summer cohort will open April 1st! We begin May 5th.
Yoga for LIFE is a one year health coaching program rooted in Ayurveda and the 10 habits of yogis. The course will take it's members on a journey towards a lifestyle that supports daily rejuvenation, deep body integrity, and alignment with nature's rhythm. We begin where each person is, and together create slow sustainable shifts that add up to transformational change over time.
Subscribe to learn more about how the habits of yogis could contribute to greater health and vitality for you. Improve your sleep, digestion, immune system function and gain access to energy, clarity, and purpose by adopting a way of life that is in tune with nature's rhythm.
To learn more, visit the blog: https://www.pbpyoga.com/blog/yoga-for-life
You can also read more here: https://www.pbpyoga.com/pages/yoga-health-coaching
Free consultations available. Click here to reach out and schedule yours.
Ready to commit? You can pay in full and save $400.
Seasonal cleansing is part of an Ayurvedic lifestyle. This practice, known as ritucharya, keeps the body from accumulating ama, or excess. In the Spring we release the Winter energy of heaviness and stagnation. If you want to enter the summer months feeling light, and energized, this cleanse is for you.
